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Functional Fitness Gym in Cairns North, QLD

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Setting Post-CrossFit Open Goals

Setting Post-CrossFit Open Goals

The annual CrossFit Open means different things to different people. But one thing that everyone shares, is the opportunity to use this world-wide event as an annual check-in. Every workout tells you something about your current state of health and fitness. Use this information to set goals, then come up with a plan to knock them over.

Mindset
How Hybrid Training Can Improve Mental Toughness & Resilience

How Hybrid Training Can Improve Mental Toughness & Resilience

We often tell our clients that one of the main benefits of regular workouts is that you are then able to express your fitness in any way you want, outside of the gym. This thinking also applies to the way you deal with adversity. Resilience is not given. It has to be practised and earned. Fronting up to the Workout of the Day with a focus on improvement is the most effective way to achieve this.

Mindset
Gymnastics Course Starts March 25th 2025

Gymnastics Course Starts March 25th 2025

Gymnastics is for everyone. Think bodyweight exercises that don't use equipment. This is not necessarily about the high skill movements you would expect to see at the Olympics. Want to achieve pullups at will? You need this course.

Specialty Courses
Have You Heard About Onramp?

Have You Heard About Onramp?

An effective onboarding program is essential for any functional fitness gym, and at UmiFitness, we call this process the 'Onramp' program. Whether welcoming brand-new clients or reacclimating returning members, Onramp ensures a smooth, safe, and empowering transition into the world of functional fitness.

Getting Started
Why You Need to Sign Up for the CrossFit Open 2025: It's More Than Just a Fitness Competition

Why You Need to Sign Up for the CrossFit Open 2025: It's More Than Just a Fitness Competition

Don't sit on the side-lines or the fence this year. There's nothing to lose, and everything to be gained. Sign up for the 'Open'. And if you're a seasoned campaigner, now is not the time to break your winning streak. So whether you're just starting out, or staying connected ... you won't regret it!

Mindset
5 Reasons Why Olympic Style Weightlifting Rocks!

5 Reasons Why Olympic Style Weightlifting Rocks!

The Olympic style lifts are great! Do you hesitate to give 'Oly lifting' a go because you think it's for 'athletes' or serious gym junkies? Well .. that's simply not true. We have folks from sixteen to sixty practising their lifting every week. They're all getting the same benefits from including this style of workout in their routine. Read on to find out more...

Strength

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