5 Ways Doing CrossFit Can Make You Money

1. Better Mental Acuity  

Multiple studies have shown that exercise improves cognitive ability. In his book Spark, Dr. John Ratey shows how exercise helps improve focus, fight depression and make better decisions. A sharp mind gives a professional the ability to think through projects, and it gives the entrepreneur the space to develop new ideas or create a new line of revenue.

2. Increased Energy and Immunity 

People who work out regularly are more productive at work than those who don't, according to research published in the Journal of Occupational and Environmental Medicine. These same people miss less work. Physical fitness builds immunity and reduces many major health risks. Absences and decreased productivity can mean lost opportunities for advancement and lower income. Bosses often look unfavorably upon those who are frequently out of work.

A study in the Journal of Labor Research found that men who work out regularly make 6 percent more than their sedentary counterparts on average. For women, the numbers are higher. Women who work out regularly make 10 percent more on average than those who don't.

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3. Health-Care Savings

A 2012 study by the Journal of the American Heart Association showed a savings of $2,500 (USD) per year for people who got adequate exercise.

Some private health providers in Australia will discount their premiums for people who work out regularly. This is because people who maintain healthy exercise and nutrition habits often require less medication and fewer medical treatments. Even with private health, neither medication nor medical treatments come cheaply.

4. Reductions in Clothing Costs

You may spend less on clothes. The average adult will gain about half a kilo a year from his or her 20s through 50s. What this means is that many of us have about three sets of clothes in our closets: What we currently wear and sets of clothes probably one or two sizes smaller.' When people are consistent and establish good nutritional patterns, we see them drop clothing sizes or have their clothes fit better. One caveat: You won't be buying bigger clothes, but you may drop some bucks on the smaller ones. But if you keep working out, they'll likely fit forever!

5. Reduced Fast-Food Costs

Seventy percent of Australians eat fast food three times per week at an average cost of $15.20 per meal. Our clients who work on establishing healthy nutrition patterns routinely cut that in half by planning ahead and preparing healthy, nutritious meals and snacks at home. 

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