Women Over 50 and Exercise

A new study is turning heads with its findings on the benefits of regular exercise for women over 50. Researchers from the Charles Perkins Centre and the University of Sydney's School of Public Health analysed data from over 11,000 Australian women over 15 years. The results were impressive: women who kept up with the recommended 150 minutes of moderate exercise per week scored three points higher on physical health measures than those who didn't stay active (PLOS MED).

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Dr. Binh Nguyen, the study's lead author, emphasized that even starting exercise in the mid-50s can make a big difference. The key takeaway is that it's never too late to start. Increasing activity levels by age 55 can significantly improve physical health in the later years. The study took into account various factors like socioeconomic status and pre-existing health conditions, which makes the findings even more robust.

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But the benefits don't stop at physical health. Another study involving over 16,000 participants revealed that regular moderate physical activity boosts cognitive function. Women who exercised weekly saw up to a 14% improvement in their cognitive abilities. This adds a compelling reason to stay active, as it supports not just the body, but the brain too(RACGP).

So, the message is pretty clear: whether you're already active or just thinking about starting, incorporating regular exercise into your routine is crucial. It's about more than just staying fit; it's about enhancing overall well-being and enjoying a healthier life as you age. Start small, stay consistent, and your future self will thank you!

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