Why Functional Fitness is a MUST for your teens!

We all want our kids to get off their screens, and start moving around more. There's so much to be gained from being active, enjoying outdoor activities and engaging with real people in real-life situations. The lifelong benefits of establishing a healthy lifestyle are well documented. And there's one other thing that is also well established. ie. the earlier we get kids started with the idea of building healthy habits, the more likely it is that they will stick with these habits as they grow.

Hands down, the habit of lifelong fitness has got to be the best thing you can gift to a young person!

Our Youth Squad program has been around for quite a while now, and it's more popular than ever before. It's not hard to see why. Their parents have often said that they would have loved it if this kind of fitness program had been around when they themselves we youngsters!

It may have been a less risk averse time, that's for sure. But, there's no doubt that the skills gained from playing on monkey bars, skipping, to walking around on our hands ... have stood us in good stead (at least a little bit!). Our youth program is a chance for your kids to get the same experience you had as a kid. We take this kind activity and turn it into a dynamic and adaptable fitness program that holds immense promise for the well-rounded development physical and behavioural development of every child.

Most Importantly, functional fitness for kids is designed to be fun! With its emphasis on playful movements, interactive workouts, and age-appropriate challenges, We can and do turn exercise into an exciting adventure. Children engage in activities that feel more like games than traditional workouts, making them eager participants rather than reluctant exercisers.

Our focus on functional movements aligns perfectly with the natural playfulness of children. From running and jumping to crawling and lifting, these movements mimic the activities kids love to do during playtime. By incorporating these elements, the workouts not only promote physical fitness but they also enhance fundamental motor skill development, contributing to the overall development of a child's physical abilities.

The sense of community in programs like ours is particularly beneficial for children. Group workouts and team challenges create an environment where kids can support and motivate each other. This camaraderie not only makes exercise more enjoyable but also imparts essential social skills and teamwork, fostering a positive and inclusive atmosphere.

One of the standout features of our functional fitness program for kids is its adaptability to different fitness levels. Workouts can be scaled to match each child's abilities, ensuring that every participant experience success and progression. This individualized approach not only builds physical confidence but also encourages a positive attitude towards lifelong fitness.

Our fitness coaching for youngsters goes beyond the physical by promoting a holistic approach to health. Children learn about the importance of balanced nutrition and the positive impact it has on their overall well-being. This knowledge empowers them to make healthier choices and instils lifelong habits for a healthier future.

Function fitness training for kids is not just a fitness program; it's a place where children can develop physical skills, forge friendships, and lay the foundation for a lifelong love of movement. By introducing kids to the joys of fitness, you as a parent, are providing your children with a playful path to fitness and well-being that will benefit them for years to come.

Our program has become streamlined and very effective as way for kids to achieve their sporting or general, health and fitness related goals. We'll be raising the cost in 2025 due to high demand. But you can secure a spot for your child/children now at 2024 prices if you go ahead and sign up before the end of 2024! It's a simple procedure. Just book a free intro via the button below. We'll get back to ASAP to recommend the best way forward.

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