Let's Get Our Kids Moving!

In a world where screens seem to rule and our kids' energy levels often go untapped, it's time to shake things up and prioritise their physical well-being. That's where KanTok Kids Crew and Youth Squad programs come in.

While it is vital that parents are making their own health and fitness goals a priority, it is also natural that parents want to pass all the benefits they feel from CrossFit and the healthy lifestyle that goes with it on to their children.

We so often hear people say they wish CrossFit had been around when they were younger. We all know how important it is to get moving and stay active and this applies as much to young people as it does to adults. Our kids' program takes exercise to a whole new level, showing our young people that fitness can be exciting and fun. By introducing them to a wide range of activities and workouts, our coaches create an environment where they develop a genuine love for physical activity, setting the stage for a healthy and active future.

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CrossFit programming complements other childrens' sports but focuses on exercises that mimic everyday actions like running, jumping, lifting, and climbing. These movements help our kids develop strength, coordination, flexibility, and balance, all while preparing them for real-life challenges.

Who knew exercise could be so good for the brain? CrossFit doesn't just work their bodies; it works their minds too. By incorporating activities that challenge coordination, spatial awareness, and problem-solving skills, this program actually boosts their cognitive abilities. So, while they're having a blast, they're also sharpening their thinking skills.

Just like it does in adults, our youth program builds strength and confidence: Let's face it, seeing our kids grow stronger and more confident is incredibly rewarding. Young people are encouraged to tackle challenges at their own pace. As they conquer new feats and witness their progress, their self-confidence soars. Plus, the supportive atmosphere creates a sense of accomplishment that empowers our little ones to believe in themselves.

While CrossFit can be an individual athlete sport, it also encourages social interaction and teamwork. We all want our kids to be socially confident, and our program provides the perfect opportunity for them to gain confidence and meet new people. Through partner workouts, group activities, and team competitions, they learn the value of teamwork, cooperation, and good sportsmanship. It's a chance to make new friends, work together, and have a blast while doing it.

Good kids programs promote body positivity and healthy habits. In a world that often focuses on appearances, our program teaches children something truly invaluable body positivity. It shifts the focus to overall health and well-being rather than how they look. By setting functional fitness goals, it helps our kids develop a positive relationship with their bodies, along with healthy habits like proper nutrition and sufficient rest.

This isn't just another fitness program it's a game-changer for our children's physical and mental well-being. It ignites their passion for fitness, builds strength, boosts confidence, and teaches important life skills like teamwork and healthy habits. Get ready to witness their transformation as they embrace the joy of a healthy, active lifestyle.

We are taking enrolments for Term 3, 2023 right now - click on the link to reserve your spot or find out more information.

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