Six of the Best CrossFit Related Books to Read

Hey there, fitness enthusiasts and CrossFit fanatics! If you're ready to take your CrossFit game to the next level, then I've got something exciting for you. We all know that CrossFit is a beast of a workout regimen, combining strength, cardio, and gymnastics into one intense package. But to truly excel in this demanding sport, it pays to learn from the best in the business. That's why I'm here to share with you the top six CrossFit books that you absolutely need to read.

"How I Became the Fittest Woman on Earth" by Tia-Clair Toomey:

Tia-Clair Toomey, a six-time CrossFit Games champion and widely regarded as one of the fittest athletes on the planet, shares her journey to becoming the best in her book. In "How I Became the Fittest Woman on Earth," Tia-Clair Toomey provides a detailed account of her training methods, mindset, and the challenges she faced along the way. This book offers valuable insights into goal-setting, mental toughness, nutrition, and developing a winning mindset. Tia's inspiring story will motivate and empower athletes at any level.

"Chasing Excellence" by Ben Bergeron:

Ben Bergeron, a highly respected CrossFit coach, shares his philosophy on training, coaching, and achieving excellence in his book "Chasing Excellence." Bergeron draws from his experience coaching top athletes, including Mat Fraser, and provides practical advice for improving your performance in CrossFit. From goal-setting and mental preparation to nutrition and recovery strategies, this book offers a holistic approach to maximizing your potential in the sport.

MoRE INFORMATION

"Mat Fraser: The Making of a Champion" by Mat Fraser and Heber Cannon:

In "Mat Fraser: The Making of a Champion," the five-time CrossFit Games champion Mat Fraser, along with filmmaker Heber Cannon, gives readers an inside look into his journey to becoming the dominant force in CrossFit. This book provides valuable insights into Fraser's training methodologies, mindset, and the sacrifices he made to achieve greatness. Fraser's relentless work ethic and determination are sure to inspire and motivate any athlete.

"Becoming a Supple Leopard" by Dr. Kelly Starrett:

While not solely focused on CrossFit, "Becoming a Supple Leopard" by Dr. Kelly Starrett is a must-read for any CrossFit enthusiast. This book delves into the importance of mobility, flexibility, and movement efficiency for athletic performance. Dr. Starrett provides practical exercises, mobility drills, and self-care techniques that can help prevent injuries, improve range of motion, and optimize your CrossFit training.

"Inside the Box: How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body" by T.J. Murphy:

"Inside the Box" by T.J. Murphy takes readers on a journey through the CrossFit community and explores the transformative power of this fitness phenomenon. Through his personal experiences and interviews with CrossFit athletes, coaches, and enthusiasts, Murphy sheds light on the cultural impact of CrossFit and its ability to change lives. This book is an excellent choice for those interested in understanding the broader context and spirit of the CrossFit movement.

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear:

While not specifically focused on CrossFit, "Atomic Habits" by James Clear is a transformative book that can greatly impact your CrossFit journey. Clear explores the power of small habits and how they can compound over time to create significant change. By implementing the principles of habit formation and habit stacking, you can establish a solid foundation for consistent training, nutrition, and recovery practices. This book provides practical strategies and actionable steps to help you optimize your daily routines and create habits that support your CrossFit goals.

Whether you're an aspiring CrossFit Games champion or simply seeking to improve your fitness and well-being, the top six CrossFit books mentioned above offer valuable insights, training methodologies, and inspirational stories. If you would like to start your own CrossFit journey, click on the link below!

SPEAK TO A COACH