4 Things to Consider When Searching for CrossFit Gyms Near Me
Wed, 19 Apr 2023 11:19:27 +0000
By
April 19, 2023
Number 1: Consider more than just price and location in your decision.
When choosing a gym, price and location are often the deciding factors. In my opinion, a great CrossFit gym with an awesome community is worth the extra an extra 10 or 15 minutes on the road.
CrossFit is a social activity and every gym has a different culture, and you should find a gym whose coaches and members you connect well with.
Yes, CrossFit can be expensive. Guess what? It can also be cheap.
But you get what you pay for. So you need to ask yourself what you're looking for. Do you just want access to equipment and not much in the way of service or coaching? If that's the case, then maybe the lower-priced option is good for you. If you are new to CrossFit, however, I don���t recommend this route. The movements can be complex and you���ll need quality coaching.
Number 2: Ask, Do the CrossFit boxes near me understand my goals?
The most successful CrossFit gyms should understand the wants, needs and desires of their members.
The best gyms in the business understand that we are in the results business. The worst gyms in the business think we are in the ���get-bodies-in-the-door business.
The path to results begins with a goal-setting session when you first walk in. We call ours a No Sweat Intro. Good gyms will ask you what your goals are. Do you want to lose weight? Gain strength? Get toned? Feel better in your skin?
no sweat intro
Now, here's the secret the great gyms will ask you WHY.
Understanding the why is very powerful in setting any goal. Is it about more than just losing weight? Does your family have a history of chronic disease? Do you want to get stronger so you can play with your grandkids? Do you want to be able to use your fitness outside of the gym in activities like golf, swimming, kayaking or triathlon?
If no one sits down with you and talks to you about your goals and yourwhy, then they dont truly understand you.
You deserve to find a gym that appreciates you!
Number 3: Ask, Do the CrossFit gyms near me offer nutrition coaching?
Yes! You read that correctly! The best CrossFit gyms in your area should offer nutrition coaching.
Despite the fact that what we read on the internet is usually correct (hint that was a joke!), CrossFit is not about heavy barbells and kipping pull-ups. It's about improving your fitness.
In any health and fitness routine, nutrition is responsible for 80% of the results. We see it in our members all the time. Those who do nutrition coaching see 3.5 times the results of those who just exercise. If you are not eating real whole foods, you are not doing CrossFit period.
People quit gyms when they don't see results. If you want the fastest route to results, you need good nutrition and exercise. So why not find a gym where you can get both?
Number 4: Ask yourself whether you're searching for a CrossFit gym near me or a CrossFit personal trainer near me.
If you're new to CrossFit, I highly advise that you start in a one-on-one personal-training environment. Fitness can be intimidating. You may feel like you don't know what you're doing.
Don't get lost in a sea of terminology and equipment you don't understand.
A CrossFit gym in your area that offers an effective onramp introduction is the best place to start. You may even find that you enjoy the one-on-one environment more than group training.
MORE INFO
CrossFit is a training methodology. Group training and personal training are the means with which it is delivered.
At CrossFit Kantok, we find personal training can be effective for the following:
So don't just toss out some search terms and sign up with the first gym you find on Google Maps. Your health is worth your due diligence.
Inspiration provided by Rob Connors at SignumCrossFit.com.
.png)
.png)
.jpg)
%2B%20Strength%20eBook.png)
