time to pause ...

Just taking a moment to pause and reflect. Sometimes, keeping your head in the game means that you don't take any time at all to turn and look over your shoulder. Being super focused on forward momentum doesn't mean that you can't take a look back at where you've come from. Doing this now and then  looking back  helps us to appreciate where we are right now. Especially if getting to this point meant overcoming a few obstacles along the way. It was a hard slog for us too! No doubt about it! And a pandemic of biblical proportions certainly hasn't helped matters. Not at all.

So this is what we were doing in the middle of 2020. We were training a bunch of absolutely amazing people remotely. We personalised every single workout they did and even provided some with video analysis of their weightlifting technique. It was an amazing experience. A paradox. The worst of times does sometimes bring out the best in people. For us  it meant sharpening our coaching skills. It ain't easy coaching people online. But that experience and it's unforeseen, unexpected impacts  have benefitted our clients. We are now better coaches and they're seeing better and sometimes unimagined results.

Here's a little reminder of what that experience was like for us.